Mecanismo das Gorduras
Para saber mais sobre a obesidade, precisamos saber mais sobre a fisiologia, sobre o que acontece na célula de gordura. Cada pedaço de gordura, contém milhões de células chamadas de adipócitos.
O Adipócito é a célula que armazena a gordura no corpo humano. Ela contém uma membrana celular, tem DNA e um deposito de triglicérides, que é a substancia gordurosa.
Hoje sabemos que o adipócito, além de armazenar gordura, funciona como uma glândula e produz hormônios como a leptina, a resistina, a adiponectina que são hormônios controladores do metabolismo. O Adipócito também produz a aromatase, uma enzima que transforma os hormônios androgênicos produzidos pela glândula supra renal em Estrógenos; No homem podem gerar caracteres femininos como queda de pelos ginecomastia (Crescimento das mamas) e nas mulheres pode levar a um efeito carcinogênico, ou seja pode induzir câncer de mama, de endométrio e de ovário; e piorar doenças como a endometriose e miomatose que são doenças que dependem da presença de estrógeno para se manifestar.
A insulina é o hormônio responsável por retirar a glicose do sangue e levá-la às células do nosso organismo. A ação da insulina é fundamental para a vida. Mas, a insulina também é responsável por inúmeras outras ações no organismo, participando, por exemplo, do metabolismo das gorduras.
Para que o Adipócito fique cheio de triglicérides ocorre uma reação química chamada lipogênese. Através dessa reação química, o triglicérides do sangue chega a membrana da célula do adipócito, e seu carregamento de lipídios ou Triglicérides.
Há duas formas de carregar o adipócito de triglicérides:
Lipídios da Circulação: quando a pessoa se alimenta de gorduras, essas gorduras são absorvidas pelo intestino e colocadas para dentro da circulação sanguínea na forma de Triglicérides.
Esses triglicérides são transportados pelo sistema linfático e são jogados na corrente sanguínea.
Quando chegam ao fígado, esses triglicérides são empacotados em uma molécula chamada quilomicron. Esses quilomicrons são colocado na corrente sanguínea e vão até os músculos e adipócitos.
As células musculares absorvem o triglicérides que necessita e transforma em energia. Essa reação química só acontece quando há predomínio de insulina na corrente sanguinea.
O quilomicron carregado de Triglicérides também chega ao adipócito, e ao contato com sua membrana, o triglicérides é absorvido e se desmembra em ácidos graxos, se houver predomínio de insulina. Dentro do adipócito, os ácidos graxos se transformam em uma nova molécula de triglicérides que é armazenada nas bolsas de lipídeos da célula.
Dentro do adipócito, a Insulina também estimula a ação da AcetilCoA-carboxilase, a enzima responsável pela formação do Triglicérides dentro do Adipócito.
Lembre-se, que essa reação química só é possível no predomínio de Insulina.
Ou seja para engordar, é necessário a predomínio da insulina. Predomínio da Insulina só é possível com presença maciça de Carboidrato.
A outra forma de formar células de gordura é com presença maciça de carboidrato.
Quando ingerimos uma pequena quantidade de carboidrato, a insulina fica em sua quantidade basal mínima necessária, mas o predomínio é do glucagon, um hormônio também produzido pelo pâncreas.
Agora quando ingerimos quantidades maiores de carboidratos, eles são transformados em glicose. E são colocados na corrente sanguínea na forma de glicose e ocorre grande produção de insulina.
A glicose é a substancia básica para a manutenção da vida humana, ela tem muitos poderes:
1 – Ela libera faz o pâncreas produzir insulina. Quanto mais glicose, mais insulina é jogada no sangue. Com isso pode ficar suprimida a secreção de glucagon. E acontece o predomínio de insulina na corrente sanguínea.
2 – Glicose é a principal fonte de energia dos músculos e do corpo. Nada vive no corpo sem a ela.
3 – A glicose é absorvida pelo musculo e transformada em energia. Mas somente acontece isso com a presença de insulina (Não necessariamente predomínio).
4 – A glicose é absorvida pelo cérebro. Sem glicose o cérebro morre.
5 – O Excesso de glicose na corrente sanguínea gera o predomínio da insulina. A glicose chega pelo sangue ao adipócito, e penetra na célula de gordura. Só que no predomínio de insulina, ela também se transforma em triglicérides. Ela vira gordura.
6 – A Glicose age no sistema central do cérebro e libera endorfina, o hormônio do prazer.
A glicose é a energia vital do corpo humano, mas ela também pode gerar gordura.
LIPOLISE
A lipólise é a reação química na qual o triglicérides que se encontra dentro do adipócito se quebra e se transforma em uma substancia chamada acetil-coA. Essa substancia é liberada no sangue e no fígado se transforma em corpos cetônicos ou glicose. Os músculos e o cérebro transformam isso em energia e vivem com essa energia.
Essa reação química só acontece quando no sangue existe predominio de Glucagon (fabricado pelo pâncreas), cortisol ou adrenalina. E muito pouca insulina no sangue (insulina basal).
Essa é a única forma conhecida cientificamente de perder gordura.
Essa é a única forma do triglicérides do adipócito sair do adipócito.
Vamos conhecer essas substancias que fazem acontecer a lipólise.
Glucagon – O glucagon é secretado pelo pâncreas no jejum para liberar os depósitos de gordura, para liberar energia armazenada pelo corpo. Ele também é liberado na presença de alimento no sistema intestinal, mas com pouca quantidade de glicose na corrente sanguínea. Ou seja, em uma alimentação com poucos carboidratos.
Concluindo, o glucagon, é secretado pelo pâncreas no jejum e na dieta com poucos carboidratos.
CORTISOL: A outra substancia que libera os adipócitos é o cortisol, produzido pela glândula suprarrenal. O cortisol é liberado pelo ciclo circadiano, o ciclo que controla o sono. O cortisol é liberado no início da manhã. Logo, o sono é fundamental para diminuição dos adipócitos. Para emagrecer é necessário dormir bem.
ADRENALINA: Esse é o hormônio do perigo. Ele também é produzido pela glândula suprarrenal em condições de perigo, medo, tensão…. Ele libera os depósitos de energia do corpo para liberar energia para uma necessidade extrema.
Conclusões :
Comendo grande quantidade de carboidratos não é possível conseguir um resultado de perda de gordura.
Não há como perder gordura por forma mecânica. Ou seja, massagens, seja manual, por maquina, tremores induzidos por maquinas não podem dissolver adipócitos. A massagem pode melhorar a circulação, mas não consegue realizar a reação química que desfaz células gordurosas.
Cremes, poções, loções, injeções não podem ativar essa reação química (Lipólise). Há alguns anos, foram sintetizadas em laboratório algumas substancias que imitavam um hormônio chamado lipase que faria esse efeito. Entretanto, o efeito secundário da lipase foi a necrose dos tecidos, levando a perda de tecido e consequências terríveis. Por isso seu estudo foi banido e é extremamente maléfico ao corpo humano.
Não há como perder gordura por onda eletromagnética, onda elétrica ou onda de ultrassom por que essas ondas não ativam a reação química de lipólise.
A célula gordurosa não explode e não se dissolve. Células gordurosas não podem ser quebradas, pois nesse caso poderia acontecer uma embolia gordurosa (que é fatal) ou no mínimo uma hipertrigliceridemia.
As únicas substancias que ativam a substancia que quebra a gordura (Lipase hormônio dependente) são o Glucagon, a Adrenalina e o cortisol.
A lipase desenvolvida em laboratório, quando testada em humanos levou o tecido humano à necrose, sendo assim, está em desuso no mundo todo.
A leitura desse capitulo mostra quanta enganação, quantas falsas esperanças e quanto se fala de besteiras sobre ganho e perda de peso.
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