TERMOGÊNICOS NO TRATAMENTO DA OBESIDADE

TERMOGÊNICOS NO TRATAMENTO DA OBESIDADE

 TERMOGÊNICOS NO TRATAMENTO DA OBESIDADE

Os termogênicos no tratamento da obesidade ajudam aumentando a taxa de metabolismo e assim auxiliando o gasto de energia e ajudando no processo de perda de peso.  Devido à termogênese estar sob controle do sistema nervoso simpático, interferências neste sistema de neurotransmissores podem ajudar no controle da obesidade. Entre os termogênicos no tratamento da obesidade tem sido utilizado como estratégias para perda e manutenção de peso.

Nesse contexto, houve um rápido crescimento no tratamento terapêutico com suplementos naturais (ervas) e têm surgido interesses nos potenciais efeitos termogênicos de compostos extraídos de plantas, como a cafeína do café, efedrina da ephedra, capsaícina das pimentas e catequinas de chás devido a seu potencial de modular a atividade das catecolaminas. O uso de termogênicos na dose errada pode causar graves consequências à saúde. A Efedrina é uma substancia que não mais é usada por seus efeitos maléficos, pois além da termogênese, causa taquicardia, arritmia e outros problemas sérios. Em 2016 uma garota do Rio de Janeiro tentando emagrecer usou “Nós da Índia” esperando os efeitos termogênicos dessa substancia, entretanto os efeitos foram tão fortes que a mesma foi a óbito. Porisso é muito importante observar o quanto essa substancia vai fazer bem ou mal. A melhor pessoa para dar orientação sobre isso é o seu médico. Cuidado com orientadores que não sejam médicos, que indicam por estarem vendendo produtos, o prejuízo a saúde é seu.

 

TERMOGÊNESE:

A termogênese corresponde à energia na forma de calor gerada ao nível dos tecidos vivos. A quantidade de calor produzida é diretamente proporcional à taxa de metabolismo basal, quantidade de calor produzida no estado de repouso em presença de um ambiente térmico neutro onde nenhuma transferência de calor ocorre entre o organismo e o meio ambiente. 40-60% da energia proveniente da hidrólise do trifosfato de adenosina, ATP, é perdido sob a forma de calor. (Magalhães, 2002)

Do ponto de vista fisiológico, admite-se que a produção de calor nos animais possa ser dividida em duas categorias: Termogênese obrigatória e Termogênese facultativa. A termogênese obrigatória – TMB(Taxa Metabólica Basal) – é o somatório de todo o calor produzido no organismo, estando este em vigília e repouso, na temperatura ambiente e em jejum de pelo menos 12h. É o resultado da ineficiência intrínseca mitocondrial e do turnover de ATP, associado em grande parte a: ciclos celulares iônicos e de substratos, ciclos da glicólise, particularmente nos tecidos excitáveis e renal; ciclos metabólicos, e.g. ciclo de Cori, lipólise/ lipogênese, glicogenólise/glicogênese, particularmente no fígado e tecido adiposo; contração e relaxamento muscular derivado do trabalho muscular basal, particularmente os batimentos cardíacos, movimentos respiratórios, tônus da musculatura estriada e vasomotora, peristaltismo; e secreção basal de glândulas exócrinas e anexas ao tubo digestivo. (Bianco, 2000)

Já a termogênese facultativa é todo o calor produzido além da BMR. É o resultado do aumento da eficiência termodinâmica mitocondrial e do aumento do turnover de ATP associado, por exemplo, à contração muscular durante atividades diárias mínimas ou à prática de esportes. A termogênese facultativa também pode ser derivada de processos involuntários, tais como o tremor muscular (tiritação) associado à exposição ao frio.

 

Algumas substancias podem aumentar o processo de termogênese e levar a um maior uso energético e a um maior gasto das reservas de gordura. Algumas substancias chamaram minha atenção por estarem disponíveis no mercado e por sua eficácia comprovada. Entre os termogênicos no tratamento da obesidade encontramos:

 

CAFEÍNA

A cafeína é um derivado metilado de bases purínicas pertencente ao grupo das metilxantinas, onde se incluem também a teobromina e a teofilina. Este alcaloide é estruturalmente identificado como 1,3,7-trimetilxantina (MARTINDALE, 2005).

Essa substância está presente na natureza em mais de 60 espécies vegetais em todo o mundo e pode ser encontrada nas sementes de café (Coffea sp.), nas folhas de chá-verde (Camellia sinensis), no cacau (Theobroma cacao L.), no guaraná (Paullinia cupana), na erva-mate (Ilex paraguariensis) e na cola (Cola nitida).

A cafeína possui como mecanismos de ação bem estabelecidos a nível celular: a mobilização de cálcio pelo retículo sarcoplasmático, a inibição da enzima fosfodiesterase, a ação na bomba de sódio e potássio e o antagonismo aos receptores de adenosina, sendo esse último o mais importante, uma vez que é responsável por diversas respostas no organismo.

A cafeína promove estimulação dos sistemas envolvidos, aumentando tanto a liberação de noradrenalina como a taxa de ativação espontânea dos neurônios.

Além disso, observa-se a estimulação cardíaca, aumento da pressão arterial por vasoconstrição cerebral e redução da mobilidade intestinal, produzindo um clássico estado de estimulação simpática. Também provoca à inibição pré-sináptica da liberação de dopamina, levando ao aumento de seus níveis quando do consumo crônico.

A cafeína age também no aumento da secreção da enzima lipase, uma lipoproteína que mobiliza os depósitos de gordura para utilizá-los como fonte de energia em substituição ao glicogênio muscular, tornando o corpo mais resistente à fadiga. Ainda, estimula lipólise induzida por noradrenalina e mostrou inibir a lipase pancreática em ratos.

Estudos experimentais e epidemiológicos sugerem que a cafeína pode facilitar a perda e a manutenção do peso corpóreo pelo aumento da termogênese, oxidação de gordura e lipólise.

 

A Cafeina é a base se alguns produtos usados em academia como : Oxyelite PRO (USP Lab), Hydroxycut Hardcore (MuscleTech®), Lipo Cut (Arnold Nutrition) e o Lipo 6 Black (Nutrex) entre outros. Também temos o chá da Herbalife que atende bem como termogènico no combate à obesidade.

CAPSAICINA

A capsaicina é um composto químico (8-metil-N-vanilil-trans-6-nonamida) e o componente ativo das pimentas conhecidas internacionalmente como pimentas chili, que são plantas que pertencem ao gênero Capsicum. É irritante para os mamíferos, incluindo os humanos, e produz uma sensação de queimadura em qualquer tecido que entre em conta(c)to.

Redução de peso – Estudos demonstram que a capsaicina aumenta o gasto energético e reduz o depósito de gordura corporal. Estudo com ratos demonstrou que a capsaicina regula o metabolismo energético e de lipídios, induzindo a termogênese. Embora a capsaicina tenha apresentado efeitos anti-obesidade, mais estudos devem ser realizados para confirmar esses resultados.

Alívio da dor – Tem sido demonstrado que a capsaicina quando utilizada por via oral ou localmente (uso tópico) pode reduzir a inflamação e dores relacionadas com artrite reumatoide e fibromialgia

 

CITRUS AURANTIUM

O extrato da laranja-amarga ( Citrus aurantium) tem sido utilizado em suplementos alimentares para auxiliar a perda de peso e como inibidor de apetite, embora na medicina tradicional chinesa ele seja sempre prescrito em conjunto com outras ervas e nunca isoladamente. A laranja-amarga ( Citrus aurantium) contém sinefrina, uma substância similar à efedrina, que age como estimulante e possivelmente apresenta risco de derrame e problemas cardíacos.

Possui a capacidade de aumentar o metabolismo e a termogênese, sem afetar os batimentos cardíacos ou a pressão arterial, além de proteger a musculatura contra o catabolismo. Contém em sua composição 5 aminas adrenérgicas (estimulam a liberação de adrenalina e noradrenalina) conhecidas como sinefrina, N-metilyramina, hordenina, octopamina e tiramina. O grande diferencial do advantra sobre os outros produtos termogênicos é sua capacidade de atuar sobre determinados receptores conhecidos como beta-3, sem afetar os receptores beta-1 e beta-2, relacionados à pressão e batimento cardíaco.

A Citrus aurantium só pode ser usada sob prescrição médica.

CHÁ VERDE

O consumo diário do chá verde pode estar associado à diminuição dos riscos para doenças cardiovasculares. A medicina chinesa tradicional recomenda o consumo do chá, pois o considera uma bebida benéfica à saúde, devido às suas propriedades antioxidantes, anti-inflamatórias, anti-hipertensivas, antidiabéticas e antimutagênicas.3 Estudos recentes produziram resultados que afastaram muitos mitos e também confirmaram alguns benefícios importantes para a saúde, em relação ao seu consumo regular, demonstrando que o chá verde tem propriedades funcionais e que, quando incluído na alimentação diária, pode trazer benefícios fisiológicos específicos, devido aos seus componentes. Devido ao crescente interesse em elucidar as propriedades terapêuticas do chá verde, este artigo tem o objetivo de apresentar uma descrição dos estudos sobre o chá e seus efeitos sobre a saúde, como um alimento funcional. Alimentos funcionais são aqueles que, além das qualidades nutricionais, contêm substâncias que ajudam na diminuição dos riscos de algumas doenças crônicas, por isso são considerados promotores de saúde, devido a seus componentes ativos, podendo influenciar na qualidade e expectativa de vida das pessoas.

O sistema nervoso simpático regula a termogênese e a oxidação lipídica. Substâncias como os flavonoides do chá verde possuem capacidade de atuar sobre este sistema através da modulação da noradrenalina, aumentando assim a termogênese e a oxidação das gorduras.

Segundo Cabrera et al., apesar de terem sido realizados vários estudos de coorte em diferentes países, ainda não foi esclarecido qual a melhor frequência e dosagem no uso do chá verde, principalmente devido à influência exercida pela variação do tipo de chá e sua forma de preparo na concentração final de seus compostos ativos. Entretanto, Weisburger sugere, com o objetivo de alcançar benefícios à saúde, que a ingestão seja de 2 a 3 litros de líquidos/dia. Pesquisas sugerem que 5 a 7 xícaras de chá também podem ser uma boa opção. Esta recomendação está de acordo

com a proposta pela American Dietetic Association (1999), que sugere o consumo de 4-6 xícaras/dia para a redução do risco de câncer esofágico e gástrico.

Os termogênicos no tratamento da obesidade são uma ferramenta útil que pode ajudar no dia a dia de quem luta para perder quilo a quilo, grama a grama.

 

REFERÊNCIAS

Universidade Federal do Rio de Janeiro – Centro de Ciências da Saúde – Instituto de Nutrição Josué de Castro – Disciplina: Dietoterapia e Patologia Nutricional I

Ana Elisa Vieira Senger1, Carla H. A. Schwanke2, Maria Gabriela Valle Gottlieb3 – Chá verde (Camellia sinensis) e suas propriedades funcionais nas doenças crônicas não transmissíveis

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